What My Dog Taught Me About Anxiety

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“Relax, Mom.” My LEAST favorite phrase that graces the mouths of my kids. It usually comes when I am in a tizzy, overcome with fear about something that’s out of my control. “Mom, can I go to this par

Why am I awake again? Maybe it was that cookie. Why did I eat that cookie at 9:30? Sugar is not good for me that late. It's not the cookie. There’s a lot to think about, and even more to worry ab

Untethered. Shaky. Confused. LOST. How I've felt often in the last 86 days.